Imagine walking into a room and feeling completely at ease—confident in your abilities, comfortable in your own skin, and ready to take on any challenge. Sounds ideal, right? But for many of us, self-doubt sneaks in at the worst moments, making us second-guess our choices, hesitate on opportunities, or even hold ourselves back from success.
What if there was a way to rewire those limiting beliefs? A way to build real, lasting confidence that isn’t just about faking it until you make it? That’s where Ericksonian hypnosis comes in.
Ready to unlock your potential? Schedule an appointment today to get started with Kass Therapy and Hypnosis.
What is Ericksonian Hypnosis?
Unlike the dramatic portrayals of hypnosis you might see in movies, Ericksonian hypnosis is subtle, conversational, and highly personalized. Developed by Dr. Milton H. Erickson, this approach uses storytelling, metaphor, and indirect suggestions to guide your unconscious mind toward change—helping you reshape the way you think, feel, and act in everyday situations.
Rather than trying to force change through willpower alone, this method taps into the unconscious, where deeply rooted thought patterns live. Through this process, hypnosis helps shift unhelpful mental habits, replacing self-doubt with self-trust and fear with confidence.
How Hypnosis Can Help You Build Confidence
Confidence isn’t about pretending you’re fearless—it’s about trusting yourself, even when things feel uncertain. Through hypnosis, you can:
- Reprogram Negative Thought Patterns – Many of our insecurities come from old narratives we’ve been telling ourselves for years. Hypnotic work helps identify and rewrite these stories, replacing self-doubt with self-assurance.
- Reduce Anxiety and Overthinking – If fear of failure or rejection holds you back, hypnosis can help you develop a calmer, more focused mindset so you can move forward without hesitation.
- Improve Public Speaking and Social Comfort – Whether it’s speaking up in a meeting, networking, or dating, hypnosis can help you feel more at ease and naturally confident in social settings.
- Enhance Performance and Success – Athletes, performers, and executives often use hypnosis to sharpen focus, boost motivation, and overcome mental blocks standing in the way of their goals.
By working with your subconscious, hypnosis helps uncover the root causes of your self-doubt, which often stem from past experiences or deeply ingrained beliefs, including those shaped by family members.
Why NYC Professionals Are Turning to Hypnosis
New York City is a place of high achievers and relentless ambition. But it’s also a city where self-doubt can feel amplified—whether you’re competing for your dream job, trying to make it as an artist, or just navigating the pressure of daily life. That’s why so many NY residents are turning to Ericksonian hypnotherapy as a tool to help them push past their mental barriers and unlock their full potential.
At Kass Therapy and Hypnosis, we offer a tailored approach that blends Ericksonian hypnosis with traditional therapy techniques, like Cognitive Behavioral Therapy (CBT) and psychodynamic theories/techniques, helping you build authentic confidence from the inside out. Sessions are personalized to your specific challenges, ensuring that the work we do together directly impacts your personal and professional growth.
What to Expect in a Hypnosis Session
If you’ve never experienced hypnosis before, you might be wondering what it actually feels like. Contrary to popular belief, hypnosis isn’t about losing control or being “put under.” Instead, it’s a deeply relaxed yet highly focused state—similar to being absorbed in a great book or movie.
During a session at Kass Therapy and Hypnosis, you’ll work one-on-one with Noah Kass, who will guide you through a personalized hypnosis process designed to address your specific confidence challenges. You’ll remain completely aware and in control the entire time, simply allowing your mind to absorb empowering suggestions and perspectives.
Ready to Step Into a More Confident You?
If you’re ready to stop letting self-doubt control your decisions and start showing up as the most empowered version of yourself, Ericksonian hypnosis in NYC could be the breakthrough you’ve been looking for.
Book an appointment at Kass Therapy and Hypnosis today and take the first step toward unlocking your full potential.