DR. NOAH KASS LCSW

By Beth Ann Mayer, Sep 30, 2024 “Several factors are driving the trend, including social media,” says Noah Kass, LCSW. The pandemic made many of us rethink our health priorities. Gen Z is focused on balancing work, fun, and self-care, placing emphasis on long-term health rather than a ‘do whatever it takes to get ahead’ mentality.”…

By Judy Mandell, Sep 18, 2024 The transformation from devastation to healing is something New York psychotherapist Noah Kass sees in many patients who are now single. Many are not just getting by. They are thriving. “Embracing their independence and free spirit is crucial, and they channel this freedom into various aspects of their lives,’…

By Lisa Mulcahy, Sep 18, 2024 Asking questions about each others’ feelings, dreams, desires and needs is an amazingly effective — and easy — way to truly know your partner. “It will either bring you closer or push you apart,” says Noah Kass, LCSW, a psychotherapist in Brooklyn, NY. “How you manage these conversations determines the direction.…

By Beth Ann Mayer, Aug 18, 2024 Dr. Noah Kass, DSW, LCSW, a licensed psychotherapist, made a similar recommendation: “Can you describe a time when you made a mistake?” “This question helps gauge their ability to acknowledge and learn from errors, a trait that narcissists often lack because it challenges their need to maintain a…

By Hannah Flynn, Aug 16, 2024 Noah Kass, DSW, LCSW, psychotherapist, who was not involved in the study, commented on the study’s findings to Medical News Today: “The findings underscore the need to tailor music selections to the individual preferences of patients if we want to see the greatest reduction in depressive symptoms. Music therapy, like…

By Jessica Migala, Aug 14, 2024 Fortunately, your mind is really great at doing this. You can use your imagination and senses to “create vivid, lifelike scenes,” says New York City-based psychotherapist Noah Kass. “This form of meditation is distinctly goal-oriented,” he adds, meaning you create an image in your mind to affect your mood…

By Heather Newgen, Aug 9, 2024 Life is full of beauty and joy but also a lot of hard times. Going through the challenges is easier when you have a partner helping you. Saying things like “I’ve got your back” offers great support during tough times,” Dr. Noah Kass, DSW, LCSW, explains. “Encouraging words like “I believe in…

By Jessica Freeborn, July 25, 2024 Non-study author and psychotherapist Dr. Noah Kass, DSW, LCSW, shared his thoughts on the findings with Medical News Today: “The study’s findings highlight the interconnectedness of stroke, dementia, and depression. It emphasizes the need for a holistic approach to brain health. The Brain Care Score (BCS) provides a practical tool for…

By Randi Mazzella, July 24, 2024 Although losing a parent is part of the natural order, grieving the loss of a parent is difficult at any age. Dr. Noah Kass, a psychotherapist, says, “Parents provide a foundational sense of stability and support, which can be crucial during life’s transitional phases. For example, adult children often turn…

By SingleCare Team, July 10, 2024 How long does Prozac take to work? This depends, in part, on the person. “You may notice some improvements in anxiety and restlessness within the first week or two,” says Dr. Noah Kass, psychotherapist and founder at Kass Therapy & Hypnosis. But “it typically takes about four to six weeks to…

By Sharon Brandwein, July 1, 2024 Do Dreams Have Meaning? According to psychotherapist Noah Kass, “The answer depends on whom you ask. Historically, cultures have assigned significance to dreams, seeing them as omens, divine messages, or expressions of inner desires.” Kass notes, “Ancient Egyptian priests viewed dreams as messages from the gods, while Greek philosophers…

By Kate Daniel, June 24, 2024 “Nearly one in 10 men experience depression or anxiety, yet less than half seek treatment due to societal expectations and stigma,” said Noah Kass, Ph.D., LCSW, a psychotherapist in New York City. “Men also die by suicide four times more frequently than women, with those ages 45-64 at exceptionally high risk,”…

By Sean Jackson, June 17, 2024 Psychotherapist Dr. Noah Kass says, “Melatonin typically begins to work within 30 minutes to an hour, depending on your metabolism. This variation is crucial for effectively managing sleep patterns, especially for those with night shifts or irregular work hours. Knowing when to take melatonin before bed is important to achieve the…

By Jessica Migala, June 17, 2024 “When you’re feeling anxious, your muscles tense up — you can even see it in people’s faces,” explains Noah Kass, LCSW, a licensed clinical social worker and psychotherapist in New York City. When you’re physically relaxed, your nervous system signals your brain to quit worrying, he says. “Magnesium works with…

By Ana Carvalho, June 10, 2024 Attention span is the amount of time a person can stay focused on a task without becoming distracted. According to psychotherapist Dr. Noah Kass, this capacity to maintain concentration varies in duration, and requires the filtering out of unnecessary information. Click HERE for the full article.

June 9. 2024 “Consider white noise as your personal auditory sanctuary, offering a serene backdrop that fosters relaxation and peace,” says Dr. Noah Kass, LCSW, a psychotherapist. “This can be especially useful in bustling urban environments where disruptive noises—like traffic or loud conversations—are common.” Tomāto, Tomäto. “Choosing between brown noise and white noise for sleep largely comes down…