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Depression
Expert Psychotherapy & Clinical Hypnosis for Depression Treatment in New York City
Overcome the Heaviness of Depression & Embrace a Brighter, More Fulfilling Future.
At Kass Therapy & Hypnosis, we specialize in helping clients overcome depression through a blend of traditional psychotherapy and clinical hypnosis. Dr. Kass’s approach focuses on uncovering the root causes of depression and giving you the tools to rediscover emotional balance.
Located in NYC, Dr. Kass will thoughtfully develop every session to meet your needs through creative care that addresses the complexities of modern life. Whether you’re facing career pressures, relationship struggles, or persistent sadness, our therapy can help you break free from the fog of depression and move forward in life with confidence.
benefits of treating depression
Treat Depression with Compassion & Creativity.
Innovative Therapy Techniques
Integrating hypnosis with traditional therapy for deeper emotional healing.
Empathetic, Expert Care
Compassionate therapy with advanced training to guide you forward.
Focus on Modern Challenges
Designed for NYC professionals balancing career, relationships, and mental health.
Personalized Care Plans
Tailored strategies to help you overcome depression and achieve lasting relief.
Ready to Get Started?
At Kass Therapy & Hypnosis, we make the journey to personal growth simple yet impactful. By blending traditional therapy with innovative techniques like clinical hypnosis, Dr. Kass creates a customized path for your unique needs.
Each session is a collaborative effort to help you uncover insights, shift patterns, and achieve sustainable change.
1. Schedule Your Consultation
Begin by booking a consultation to discuss your goals, challenges, and how our approach can support you.
2. Create Your Personalized Plan
You’ll work with Dr. Kass to develop a tailored plan combining therapy, hypnosis, and other methods as needed.
3. Start Your Journey
Begin your sessions, where Dr. Kass guides you through transformative techniques that empower clarity.
Faq
How can therapy and hypnosis help with depression?
Depression affects both the conscious and subconscious mind, which is why Dr. Kass takes a dual approach. Therapy helps you identify negative thought patterns, process emotions, and build coping strategies, while hypnosis works on a deeper level to help you understand the limiting beliefs and emotional responses that fuel depression.
How do I know if I have depression or if I’m just going through a tough time?
We all go through rough patches, but depression is more than just a bad week. If you’re experiencing persistent sadness, loss of motivation, trouble sleeping, or feeling emotionally drained for weeks or months, it may be time to seek support.
What if I don’t feel like talking about my feelings?
That’s totally okay. Therapy isn’t about forcing conversations you’re not ready to have. Dr. Kass will meet you where you are, using a mix of talk therapy, hypnosis, and practical strategies that focus on relief, not just rehashing the past.
Can depression go away on its own?
Sometimes depression can ease over time, but often it lingers or gets worse without the right tools and support. Ignoring it doesn’t make it disappear, it just makes it harder to manage.
Is hypnosis safe for depression?
Yes! Ericksonian Hypnosis is a gentle, approach that helps shift negative thought patterns, reduce emotional distress, and increase motivation. It’s not about “mind control” or making you do weird things, it’s simply a tool to help your mind work for you, not against you.
Will I need medication, or can I manage depression without it?
Medication is one option, but it’s not the only one. Many people manage depression through therapy, hypnosis, lifestyle changes, and emotional processing. If you’re already on medication, therapy can make it even more effective. If you’re unsure, Dr. Kass can help you find the best path forward.
Step Out of the Shadows and Into the Light
Your story isn’t over—start writing a new chapter today. Reach out to explore how therapy and hypnosis can help you overcome depression.
