home / Specialties / transform negative habits
transform negative habits
Expert Psychotherapy & Clinical Hypnosis for Breaking Habits in New York City
You’re not stuck with bad habits, you just need the right tools to change them. Let’s get to work.
Bad habits don’t define you, but they can hold you back. At Kass Therapy & Hypnosis, we specialize in helping you break free from negative patterns and build positive habits that last.
Using a blend of hypnosis, psychotherapy, and habit-breaking techniques, Dr. Kass will help you quit procrastination, stress-eating, nail-biting, smoking, and other habits that no longer serve you. Remember, change isn’t about willpower, it’s simply about retraining your brain.
Book a session today and take the first step toward a healthier, more functional version of yourself.
benefits of Hypnosis & Therspy for Breaking Habits
Toss Out Old Narratives, Embrace New Possibilities
Break Unhealthy Cycles
Identify and reduce self-sabotaging behaviors that hold you back.
Work Through Compulsive Behaviors
Reduce intrusive thoughts, ease anxiety, and reclaim your peace of mind.
Quit Smoking
Tired of smoking? Hypnosis helps quiet the cravings where they begin, so you can finally let go.
Stop Hair & Skin Pulling
Replace these behaviors with healthier coping strategies that actually work.
Ready to Get Started?
At Kass Therapy & Hypnosis, we make the journey to personal growth simple yet impactful. By blending traditional therapy with innovative techniques like clinical hypnosis, Dr. Kass creates a customized path for your unique needs.
Each session is a collaborative effort to help you uncover insights, shift patterns, and achieve sustainable change.
1. Schedule Your Consultation
Begin by booking a consultation to discuss your goals, challenges, and how our approach can support you.
2. Create Your Personalized Plan
You’ll work with Dr. Kass to develop a tailored plan combining therapy, hypnosis, and other methods as needed.
3. Start Your Journey
Begin your sessions, where Dr. Kass guides you through transformative techniques that empower clarity.
Faq
Can hypnosis really help me stop a bad habit?
Yes! Hypnosis works directly with your subconscious mind, where habits are stored. It helps weaken old patterns, reinforce healthier behaviors, and create long-term change without the constant struggle.
I’ve tried quitting before, but I always go back. Can you help?
Absolutely. If you’ve struggled with quitting, relapsing, or falling back into old habits, it’s likely because the root cause wasn’t fully addressed. Dr. Kass focuses on what’s driving the habit, not just the surface-level behavior.
How does therapy help with habit change?
Breaking a habit isn’t just about stopping a behavior. It’s about replacing it with something better. Therapy helps you identify triggers and patterns, develop healthier coping strategies, overcome mental roadblocks and self-sabotage, and build a mindset that supports long-term change.
What kinds of habits can you help me break?
Dr. Kass works with a wide range of habits, including smoking and vaping, nail-biting and skin-picking, procrastination and self-sabotage, overeating and emotional eating, negative self-talk and perfectionism, excessive screen time and doomscrolling, and many other habits that may be holding you back.
What if I don’t think I have the willpower to change?
Good news: you don’t need willpower alone. Most habits aren’t about self-control, they’re about brain wiring. Dr. Kass uses hypnosis, cognitive techniques, and behavior strategies to make change feel natural, not like a battle.
Will I still have cravings or urges after hypnosis?
For many people, hypnosis significantly reduces cravings and often they fade away completely. If urges still pop up, Dr. Kass teaches practical strategies to help you manage them without feeling deprived.
Bad Habits Aren’t Permanent. Change Starts Here
Whether it’s procrastination, stress-eating, nail-biting, or any other habit that’s holding you back—we’ve got the tools to help you change it.
