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Anxiety

Expert Psychotherapy & Clinical Hypnosis for Anxiety in New York City

Experience fewer racing thoughts, less overthinking, and greater control over your emotional responses.

Anxiety isn’t just in your head. It often affects your body, your decisions, and your quality of life. At Kass Therapy & Hypnosis, Dr. Kass provides anxiety treatment that blends traditional therapy, clinical hypnosis, and cognitive strategies to bring lasting relief.

Whether you struggle with generalized anxiety, panic attacks, social anxiety, or high-functioning stress, our approach helps you recognize anxious thought patterns, calm your nervous system, and build the skills you need to reduce stress in your daily life.

benefits of treating Anxiety

Life Doesn’t Have To Feel Like a Constant Emergency.

Tools for Daily Peace

Develop real tools to handle stress and uncertainty with confidence and clarity.

Smart Anxiety Management

Replace anxiety-driven habits with grounding techniques that work in real life.

Reduced Physical Symptoms

Soothe your nervous system and reduce physical symptoms like tension, nausea, and fatigue.

Reconnect With Life

Reconnect with joy, creativity, and presence without anxiety constantly getting in the way.

Ready to Get Started?

At Kass Therapy & Hypnosis, we make the journey to personal growth simple yet impactful. By blending traditional therapy with innovative techniques like clinical hypnosis, Dr. Kass creates a customized path for your unique needs.

Each session is a collaborative effort to help you uncover insights, shift patterns, and achieve sustainable change.

1. Schedule Your Consultation

Begin by booking a consultation to discuss your goals, challenges, and how our approach can support you.

2. Create Your Personalized Plan

You’ll work with Dr. Kass to develop a tailored plan combining therapy, hypnosis, and other methods as needed.

3. Start Your Journey

Begin your sessions, where Dr. Kass guides you through transformative techniques that empower clarity.

Faq

How do I know if I have anxiety or if I’m just stressed?

Great question, and honestly, it can feel like a blurry line. Stress is usually short-term and tied to a specific situation, while anxiety tends to stick around, even when things seem “fine” on the outside. If your mind feels like it’s always running, you struggle to relax, or your body is constantly tense, you might be dealing with anxiety. Let’s sort it out together.

How does clinical hypnosis help with anxiety?

Hypnosis helps calm the overactive parts of your brain that fuel anxiety. We use it to lower stress, ease physical tension, and change anxious thought patterns all while you stay relaxed and fully in control.

How does psychotherapy help with anxiety?

It’s good to note that psychotherapy and hypnosis are the leading treatments for phobias and panic disorders. Psychotherapy helps you understand your anxiety patterns, learn practical tools, and understand your responses so that worry, panic, or overthinking no longer runs the show.

I’m high-functioning, but still anxious. Can therapy help me too?

Absolutely. High-functioning anxiety is a real thing and it can be incredibly draining. Just because you’re keeping it together on the outside doesn’t mean you’re not struggling internally. And we can help even it out.

Will I have to take medication for anxiety?

Not necessarily. Some people benefit from medication, but others do just fine with therapy, hypnosis, and other holistic strategies. While we don’t manage medication, we’ll talk through your options and work with whatever you’re comfortable with.

What if I don’t know what’s triggering my anxiety?

That’s totally fine. You don’t need all the answers before you start therapy. Sometimes anxiety feels vague or comes out of nowhere. We’ll help you get curious about your patterns, spot your triggers, and build tools to manage them even when they’re sneaky.

Anxiety Can Be Loud, but It Doesn't Get the Final Word

You’ve tried powering through the anxiety. Let’s try something that actually works. Reach out now and let’s build a strategy that brings peace.

917-776-2339