By Maggie Aime, Nov 15, 2024
“As you enter deep and dream sleep, your brain works to filter out those louder noises, like those from outside your street as the local bar closes down or ongoing traffic that passes by your home,” licensed psychotherapist Noah Kass tells Sleepopolis. The filtering process allows your brain and body to focus on recovery and repair so you can be at your best for the next day, he explains.
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