By Kathleen Felton, Feb 10, 2025
The first step is showing up just once. After that, you need to motivate yourself to show up consistently. “Over time, the new habit will become automatic,” says Noah Kass, DSW, a psychotherapist in New York.
Once that habit does become automatic, though, you won’t have to spend so much time thinking about it. “One of the best parts of creating a new positive habit is that you no longer have to waste mental energy psyching yourself up to do it,” Kass says. “It will become your new normal.”
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