By Jessica Migala, June 17, 2024
“When you’re feeling anxious, your muscles tense up — you can even see it in people’s faces,” explains Noah Kass, LCSW, a licensed clinical social worker and psychotherapist in New York City. When you’re physically relaxed, your nervous system signals your brain to quit worrying, he says. “Magnesium works with the parasympathetic nervous system to relax those muscles.”
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