Melissa Chefec On Posted on October 21, 2024October 24, 2024 by Melissa Chefec to News & Press How to Deal with Caregiver Sleep Deprivation By John-Manuel Andriote, Oct 21, 2024“Stress causes poor sleep and poor sleep causes stress,” explains Noah Kass, a New York City-based psychotherapist. “Both stress and lack of sleep put you at greater risk of developing long-lasting physical illnesses, including hypertension and chronic pain.” Lack of sleep also weakens your immune system, making you susceptible to a wide range of physical and mental challenges, adds Kass. Click HERE for the full article. PreviousPrevious post:Drinking Alone Is a Red Flag…Or Is It? A Psychologist Explains NextNext post:How to Shake Off Negative Interactions With Strangers, According to Psychology
By John-Manuel Andriote, Oct 21, 2024“Stress causes poor sleep and poor sleep causes stress,” explains Noah Kass, a New York City-based psychotherapist. “Both stress and lack of sleep put you at greater risk of developing long-lasting physical illnesses, including hypertension and chronic pain.” Lack of sleep also weakens your immune system, making you susceptible to a wide range of physical and mental challenges, adds Kass. Click HERE for the full article.
