Melissa Chefec On Posted on June 17, 2024October 24, 2024 by Melissa Chefec to News & Press Melatonin Lasts Longer in Your Body Than You Think. Here's What to Know By Sean Jackson, June 17, 2024Psychotherapist Dr. Noah Kass says, "Melatonin typically begins to work within 30 minutes to an hour, depending on your metabolism. This variation is crucial for effectively managing sleep patterns, especially for those with night shifts or irregular work hours. Knowing when to take melatonin before bed is important to achieve the best results." Click HERE for the full article. PreviousPrevious post:Does Magnesium Help to Reduce Anxiety? NextNext post:Caring for Your Mind During Men's Mental Health Awareness Month
By Sean Jackson, June 17, 2024Psychotherapist Dr. Noah Kass says, "Melatonin typically begins to work within 30 minutes to an hour, depending on your metabolism. This variation is crucial for effectively managing sleep patterns, especially for those with night shifts or irregular work hours. Knowing when to take melatonin before bed is important to achieve the best results." Click HERE for the full article.
