Melatonin Lasts Longer in Your Body Than You Think. Here’s What to Know

By Sean Jackson, June 17, 2024

Psychotherapist Dr. Noah Kass says, “Melatonin typically begins to work within 30 minutes to an hour, depending on your metabolism. This variation is crucial for effectively managing sleep patterns, especially for those with night shifts or irregular work hours. Knowing when to take melatonin before bed is important to achieve the best results.”

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