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By John-Manuel Andriote, Oct 21, 2024
“Stress causes poor sleep and poor sleep causes stress,” explains Noah Kass, a New York City-based psychotherapist. “Both stress and lack of sleep put you at greater risk of developing long-lasting physical illnesses, including hypertension and chronic pain.” Lack of sleep also weakens your immune system, making you susceptible to a wide range of physical and mental challenges, adds Kass.
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