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Trauma
Expert Psychotherapy & Clinical Hypnosis for Trauma in New York City
It’s okay to not be okay. But it’s also okay to seek the support you deserve.
Trauma doesn’t have to define your life, but healing requires the right tools. At Kass Therapy & Hypnosis, Dr. Kass provides trauma-informed therapy and clinical hypnosis to help you release past pain, break free from emotional triggers, and regain a sense of safety.
Whether you’re dealing with PTSD, childhood trauma, relationship wounds, or anxiety-driven responses, Dr. Kass will introduce you to creative techniques to help you understand underlying causes and place you on the path toward real healing, because you don’t have to carry this alone.
Book a session today and take the first step toward lasting relief.
benefits of Therapy & CLinicial Hypnosis for TRauma
Heal Past Wounds, Build Future Strength.
Rewire Trauma Responses
Change automatic reactions and reduce emotional triggers so you feel in control.
Overcome PTSD & Flashbacks
Develop the tools to reduce flashbacks, nightmares, and anxiety-driven responses.
Release Emotional Triggers
Hypnosis and therapy help you break free from fear, panic, and distressing memories.
Regain Control & Confidence
Build resilience, self-trust, and emotional regulation so you can move forward with strength.
Ready to Get Started?
At Kass Therapy & Hypnosis, we make the journey to personal growth simple yet impactful. By blending traditional therapy with innovative techniques like clinical hypnosis, Dr. Kass creates a customized path for your unique needs.
Each session is a collaborative effort to help you uncover insights, shift patterns, and achieve sustainable change.
1. Schedule Your Consultation
Begin by booking a consultation to discuss your goals, challenges, and how our approach can support you.
2. Create Your Personalized Plan
You’ll work with Dr. Kass to develop a tailored plan combining therapy, hypnosis, and other methods as needed.
3. Start Your Journey
Begin your sessions, where Dr. Kass guides you through transformative techniques that empower clarity.
Faq
How do I know if I have unresolved trauma?
Trauma isn’t just about what happened, it’s about how your body and mind hold onto it. If you experience triggers, emotional numbness, difficulty trusting, or a sense of being “stuck” in past experiences, you may have unresolved trauma.
Will I have to relive my trauma in therapy?
Not at all. You won’t have to talk about every painful detail to heal. Dr. Kass will focus on helping you process emotions, shift perspectives, and create new coping mechanisms without forcing you to revisit things before you’re ready.
How does hypnosis help heal trauma?
Trauma can get “stuck” in the subconscious mind and nervous system. Ericksonian hypnosis helps release emotional triggers, reframe traumatic memories, and calm the body’s stress response.
I don’t remember parts of my trauma. Can therapy still help?
Absolutely. Trauma isn’t always stored as clear memories but as emotional responses, body sensations, or even subconscious beliefs. Dr. Kass will work with what you do know, how you feel, and how trauma is showing up in your life now.
What if I’ve been dealing with trauma for years? Is it too late to heal?
It’s never too late. The brain and nervous system are designed to heal if given the right tools. Whether your trauma is recent or decades old, you can still experience relief through focused therapy and clinical hypnosis.
What if I’m afraid to open up about my trauma?
That’s completely normal. Trauma can make you feel unsafe or unsure about who to trust. Dr. Kass will create a space where you can share as little or as much as you’re comfortable with.
Trauma Leaves Scars, but It Doesn’t Have To Leave Limits
Your experiences are real. So is your ability to heal. Let’s create a path forward together.
