The Mind-Body Connection in Hypnosis: How Anxiety Lives in the Body
Anxiety doesn’t just live in your brain—it lives in your body, your muscles, and even your heart rate. If you’ve ever experienced racing thoughts alongside muscle tension, shallow breathing, or digestive discomfort, you’re not alone. Most people experiencing anxiety feel it physically first. That’s because stress activates the nervous system, causing your body to hold […]
How Ericksonian Hypnosis Can Help You Overcome Anxiety and Stress
In today’s fast-paced world, anxiety and stress often feel unavoidable, whether from tight deadlines, balancing work and personal life, or the pressure to succeed. These challenges can leave you feeling drained, with anxiety manifesting as racing thoughts or physical symptoms like headaches, while stress builds up over time. Traditional stress management techniques often provide only […]
