Grief, Loss & Trauma
Sudden loss of a loved one, even when you think you’re prepared, is an emotional state that can knock you out of your present reality and bring you to your knees.
Grief can cause major upheavals on the road map of daily life, making small tasks feel impossible to deal with. How can you recalibrate yourself when this troubling impact happens?
Treatment for grief, loss or trauma is highly effective with the use of evidence-based psychotherapy and hypnosis.
- Meditations toward dealing with grief, loss, trauma
- Practicing compassion and mindfulness toward self
- CBT methodologies for returning to daily routines
