Sleepmaxxing: How TikTok’s Wellness Trend Can (and Can’t) Help You Sleep

By Beth Ann Mayer, Sep 30, 2024

“Several factors are driving the trend, including social media,” says Noah Kass, LCSW.
The pandemic made many of us rethink our health priorities. Gen Z is focused on balancing work, fun, and self-care, placing emphasis on long-term health rather than a ‘do whatever it takes to get ahead’ mentality.”

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