Author: Melissa Chefec

Wait, What’s the Difference Between White Noise and Brown Noise? Experts Sound Off

June 9. 2024 “Consider white noise as your personal auditory sanctuary, offering a serene backdrop that fosters relaxation and peace,” says Dr. Noah Kass, LCSW, a psychotherapist. “This can be especially useful in bustling urban environments where disruptive noises—like traffic or loud conversations—are common.” Tomāto, Tomäto. “Choosing between brown noise and white noise for sleep largely comes down […]

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