Fairygodboss, Jan 15, 2025
It’s no secret that job interviews can bring up feelings of anxiety. Dr. Noah Kass, a licensed psychotherapist, explains that many people doubt their qualifications and fear they’re not capable of doing the job they’re interviewing for. This is known as imposter syndrome, where you feel like a fraud, attributing your success to luck or external factors instead of your own abilities. As a result, you may not fully acknowledge your accomplishments. “The fear of the unknown in a job interview—high-stakes uncertainty—can create significant stress,” Dr. Kass says. “It makes us imagine extreme scenarios, which only increases the anxiety.” The pressure to secure a job, especially for practical reasons like financial stability, can also lead to applying for roles that don’t match our skills.
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