By Kendra Cherry, Oct 22, 2024If it feels like negative interaction is more common today, you’re not wrong. Tensions seem to be on the rise, and it often feels like social situations are a pressure cooker waiting to explode. Some of the increased tension with strangers is likely due to the lingering effects of the […]
By John-Manuel Andriote, Oct 21, 2024“Stress causes poor sleep and poor sleep causes stress,” explains Noah Kass, a New York City-based psychotherapist. “Both stress and lack of sleep put you at greater risk of developing long-lasting physical illnesses, including hypertension and chronic pain.” Lack of sleep also weakens your immune system, making you susceptible to […]
By Sian Ferguson, Oct 15, 2024Many people believe drinking alone is a sign of an unhealthy relationship with alcohol, but it’s not that simple. You can certainly experience drinking alone in a healthy way, such as unwinding after a long day, eating dinner, or watching a show. — Noah Kass, LCSW, a licensed psychotherapist Click HERE for […]
By Beth Ann Mayer, Sep 30, 2024“Several factors are driving the trend, including social media,” says Noah Kass, LCSW. ” The pandemic made many of us rethink our health priorities. Gen Z is focused on balancing work, fun, and self-care, placing emphasis on long-term health rather than a ‘do whatever it takes to get ahead’ mentality.” Click HERE […]
By Judy Mandell, Sep 18, 2024 The transformation from devastation to healing is something New York psychotherapist Noah Kass sees in many patients who are now single. Many are not just getting by. They are thriving. “Embracing their independence and free spirit is crucial, and they channel this freedom into various aspects of their lives,’ […]
By Lisa Mulcahy, Sep 18, 2024Asking questions about each others’ feelings, dreams, desires and needs is an amazingly effective — and easy — way to truly know your partner. “It will either bring you closer or push you apart,” says Noah Kass, LCSW, a psychotherapist in Brooklyn, NY. “How you manage these conversations determines the direction. You want […]
By Beth Ann Mayer, Aug 18, 2024Dr. Noah Kass, DSW, LCSW, a licensed psychotherapist, made a similar recommendation: “Can you describe a time when you made a mistake? This question helps gauge their ability to acknowledge and learn from errors, a trait that narcissists often lack because it challenges their need to maintain a superior […]
By Hannah Flynn, Aug 16, 2024Noah Kass, DSW, LCSW, psychotherapist, who was not involved in the study, commented on the study’s findings to Medical News Today: “The findings underscore the need to tailor music selections to the individual preferences of patients if we want to see the greatest reduction in depressive symptoms. Music therapy, like many […]
By Jessica Migala, Aug 14, 2024Fortunately, your mind is really great at doing this. You can use your imagination and senses to “create vivid, lifelike scenes,” says New York City-based psychotherapist Noah Kass. “This form of meditation is distinctly goal-oriented,” he adds, “meaning you create an image in your mind to affect your mood or […]
By Heather Newgen, Aug 9, 2024″Life is full of beauty and joy but also a lot of hard times. Going through the challenges is easier when you have a partner helping you. Saying things like ‘I’ve got your back’ offers great support during tough times,” Dr. Noah Kass, DSW, LCSW, explains. “Encouraging words like ‘I believe in you’ […]