By Courtney Leiva, Mar 19, 2025 Noah Kass, a licensed psychotherapist, cautions against overreliance on ASMR content for relaxation or sleep, as it may hinder a child’s ability to self-soothe without technology. He also notes that some children, especially those with sensory processing issues, might find ASMR videos overstimulating. Click HERE for the full article. […]
By Jessica Freeborn, Mar 17, 2025 How probiotics may help treat anxiety symptoms. Licensed psychotherapist Noah Kass, DSW, LCSW, who did not participate in this review, told Medical News Today that it “reinforces the connection between gut flora and psychological distress” and “suggests that certain probiotic treatments, especially Lactobacillus strains, may help individuals with anxiety-related disorders.” Click HERE for […]
By Cathy Cassada, Mar 13, 2025 Certain feelings and behaviors might indicate that your generally sunny outlook is more toxic than, well, positive. One sign is that you feel the need to suppress your own negative emotions, Noah Kass, DSW, LCSW, a New York-based psychotherapist, told Health. You might also feel uncomfortable when other people express sadness, anxiety, […]
By Leonardo Capita, Feb 24, 2025 Burnout is a deep, persistent state of emotional, mental, and physical exhaustion caused by prolonged work-related stress. Unlike regular fatigue, which can be fixed with rest, burnout lingers—it makes it hard to recover even after taking a break. Here’s what it might look like: “You feel increasingly tired, but […]
By Bianca Mendez, Feb 22, 2025 When someone is clingy, it often stems from a place of insecurity, past trauma, or self-esteem issues, says Dr. Noah Kass, DSW, LCSW of Kass Therapy & Hypnosis. They may have developed an anxious attachment style as a child and are afraid of losing love. It causes them to latch on in their […]
By Kimberly Monaghan, Feb 18, 2025 “When you believe you have no power over your life, you surrender control,” says Dr. Noah Kass, DSW, LCSW, Psychotherapist. “You assume that others, your past, luck, fate, or external forces determine your destiny. This belief makes you miss opportunities and avoid risks due to a lack of confidence.” He […]
By Kathleen Felton, Feb 10, 2025 The first step is showing up just once. After that, you need to motivate yourself to show up consistently. “Over time, the new habit will become automatic,” says Noah Kass, DSW, a psychotherapist in New York. Once that habit does become automatic, though, you won’t have to spend so much time thinking […]
By Kendra Cherry, Feb 1, 2025 Dr. Noah Kass, DSW, LCSW, says having hard conversations that address issues like these in a friendship are essential. “It can prevent problems from worsening and clear up misunderstandings. It can help you let go of resentment. These conversations set boundaries, like how much time you give to the […]
By Lisa Mulcahy, Jan 30, 2025 Discovering your friend’s likes, dislikes, feelings and goals cements honesty, too. “Authentic conversations between friends build safety, trust, and respect,” says Noah Kass, DSW, LCSW, a psychotherapist. “Remind yourself that being honest gives your friend permission to be honest,” Kass adds. “In friendship, vulnerability is contagious and powerful.” Click […]
By Sian Ferguson, Jan 27, 2025 Hangry is a term that refers to feeling irrationally angry, irritable, or moody because you’re hungry. And it isn’t just an excuse to snap at your partner over something trivial—research shows it’s a real thing. Hanger is pretty common, says Noah Kass, DSW, LCSW, a licensed psychotherapist based in New […]