Category: News & Press

The One Question That Could Help You Determine if Your Boss Is a Narcissist

By Beth Ann Mayer, Aug 18, 2024 Dr. Noah Kass, DSW, LCSW, a licensed psychotherapist, made a similar recommendation: “Can you describe a time when you made a mistake?” “This question helps gauge their ability to acknowledge and learn from errors, a trait that narcissists often lack because it challenges their need to maintain a […]

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Study uncovers some underlying reasons why music therapy helps treat depression

By Hannah Flynn, Aug 16, 2024 Noah Kass, DSW, LCSW, psychotherapist, who was not involved in the study, commented on the study’s findings to Medical News Today: “The findings underscore the need to tailor music selections to the individual preferences of patients if we want to see the greatest reduction in depressive symptoms. Music therapy, like […]

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Visualization Meditation Helps Athletes Stay Calm, Confident, and Focused. Here’s How to Try It

By Jessica Migala, Aug 14, 2024 Fortunately, your mind is really great at doing this. You can use your imagination and senses to “create vivid, lifelike scenes,” says New York City-based psychotherapist Noah Kass. “This form of meditation is distinctly goal-oriented,” he adds, meaning you create an image in your mind to affect your mood […]

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Healthy lifestyle choices may lower risk of depression, dementia, and stroke

By Jessica Freeborn, July 25, 2024 Non-study author and psychotherapist Dr. Noah Kass, DSW, LCSW, shared his thoughts on the findings with Medical News Today: “The study’s findings highlight the interconnectedness of stroke, dementia, and depression. It emphasizes the need for a holistic approach to brain health. The Brain Care Score (BCS) provides a practical tool for […]

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The Purpose of Dreams

By Sharon Brandwein, July 1, 2024 Do Dreams Have Meaning? According to psychotherapist Noah Kass, “The answer depends on whom you ask. Historically, cultures have assigned significance to dreams, seeing them as omens, divine messages, or expressions of inner desires.” Kass notes, “Ancient Egyptian priests viewed dreams as messages from the gods, while Greek philosophers […]

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Caring for Your Mind During Men’s Mental Health Awareness Month

By Kate Daniel, June 24, 2024 “Nearly one in 10 men experience depression or anxiety, yet less than half seek treatment due to societal expectations and stigma,” said Noah Kass, Ph.D., LCSW, a psychotherapist in New York City. “Men also die by suicide four times more frequently than women, with those ages 45-64 at exceptionally high risk,” […]

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Melatonin Lasts Longer in Your Body Than You Think. Here’s What to Know

By Sean Jackson, June 17, 2024 Psychotherapist Dr. Noah Kass says, “Melatonin typically begins to work within 30 minutes to an hour, depending on your metabolism. This variation is crucial for effectively managing sleep patterns, especially for those with night shifts or irregular work hours. Knowing when to take melatonin before bed is important to achieve the […]

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