By Kimberly Monaghan, Feb 18, 2025 “When you believe you have no power over your life, you surrender control,” says Dr. Noah Kass, DSW, LCSW, Psychotherapist. “You assume that others, your past, luck, fate, or external forces determine your destiny. This belief makes you miss opportunities and avoid risks due to a lack of confidence.” He […]
By Kathleen Felton, Feb 10, 2025 The first step is showing up just once. After that, you need to motivate yourself to show up consistently. “Over time, the new habit will become automatic,” says Noah Kass, DSW, a psychotherapist in New York. Once that habit does become automatic, though, you won’t have to spend so much time thinking […]
By Kendra Cherry, Feb 1, 2025 Dr. Noah Kass, DSW, LCSW, says having hard conversations that address issues like these in a friendship are essential. “It can prevent problems from worsening and clear up misunderstandings. It can help you let go of resentment. These conversations set boundaries, like how much time you give to the […]
By Lisa Mulcahy, Jan 30, 2025 Discovering your friend’s likes, dislikes, feelings and goals cements honesty, too. “Authentic conversations between friends build safety, trust, and respect,” says Noah Kass, DSW, LCSW, a psychotherapist. “Remind yourself that being honest gives your friend permission to be honest,” Kass adds. “In friendship, vulnerability is contagious and powerful.” Click […]
By Sian Ferguson, Jan 27, 2025 Hangry is a term that refers to feeling irrationally angry, irritable, or moody because you’re hungry. And it isn’t just an excuse to snap at your partner over something trivial—research shows it’s a real thing. Hanger is pretty common, says Noah Kass, DSW, LCSW, a licensed psychotherapist based in New […]
By Leonardo Capita, Jan 21, 2025 Strategic thinking involves seeing beyond the immediate task—analyzing situations, considering different perspectives, and planning actions that align with bigger goals. “Strategic thinkers focus on the process of making decisions rather than simply the decision itself,” says licensed psychotherapist Dr. Noah Kass. It’s not just about solving immediate problems—it’s about […]
Fairygodboss, Jan 15, 2025 It’s no secret that job interviews can bring up feelings of anxiety. Dr. Noah Kass, a licensed psychotherapist, explains that many people doubt their qualifications and fear they’re not capable of doing the job they’re interviewing for. This is known as imposter syndrome, where you feel like a fraud, attributing your success to […]
By The Muse Editors, Jan 7, 2025 While some self-sabotaging behaviors may seem minor, they can escalate into significant consequences. For example, consider someone who consistently avoids speaking up in meetings out of fear of judgment. Over time, this behavior could lead to being overlooked for promotions or key projects, ultimately stalling their career growth. This […]
By Claire Wolters, Jan 3, 2025 Noah Kass, DSW, LCSW, a psychotherapist at Kass Therapy and Hypnosis, says that if he noticed a patient stopping their medication in pursuit of alternative therapies, he would encourage the patient to “to let their psychiatrist or nurse practitioner know that they have stopped the medication they were prescribed […]
By Elizabeth Millard, Dec 30, 2024 Deviating from your sleep schedule is often an early warning sign of your condition worsening, says Noah Kass, a psychotherapist in private practice in New York City. Also, research in BMC Neurology found insomnia can dampen the effectiveness of depression treatments, including medications. This is why experts suggest that those with MDD […]