Healthy lifestyle choices may lower risk of depression, dementia, and stroke

By Jessica Freeborn, July 25, 2024

Non-study author and psychotherapist Dr. Noah Kass, DSW, LCSW, shared his thoughts on the findings with Medical News Today: “The study’s findings highlight the interconnectedness of stroke, dementia, and depression. It emphasizes the need for a holistic approach to brain health. The Brain Care Score (BCS) provides a practical tool for individuals and healthcare providers to identify lifestyle changes that can reduce the risk of these conditions. This research shows that brain health involves not only preventing neurodegenerative diseases like Alzheimer’s and Parkinson’s but also addressing mental health issues such as depression. The large dataset used in the study enhances the credibility of these findings, suggesting a robust link between lifestyle factors and brain health outcomes.”

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