By Leonardo Capita, Feb 24, 2025
Burnout is a deep, persistent state of emotional, mental, and physical exhaustion caused by prolonged work-related stress. Unlike regular fatigue, which can be fixed with rest, burnout lingers—it makes it hard to recover even after taking a break. Here’s what it might look like: “You feel increasingly tired, but you’re sleeping the same amount of hours,” says licensed psychotherapist Dr. Noah Kass. “You’re eating poorly and exercising less, you’re getting headaches, and having trouble focusing.”
Click HERE for the full article.