By Elizabeth Millard, Dec 30, 2024
Deviating from your sleep schedule is often an early warning sign of your condition worsening, says Noah Kass, a psychotherapist in private practice in New York City. Also, research in BMC Neurology found insomnia can dampen the effectiveness of depression treatments, including medications. This is why experts suggest that those with MDD go to bed and wake up at the same time—sleeping too much or too little can exacerbate depression symptoms. To keep track of any sleep changes, Kass suggests trying a sleep log.
Click HERE for the full article.