By Jessica Migala, Aug 14, 2024
Fortunately, your mind is really great at doing this. You can use your imagination and senses to “create vivid, lifelike scenes,” says New York City-based psychotherapist Noah Kass. “This form of meditation is distinctly goal-oriented,” he adds, meaning you create an image in your mind to affect your mood or help propel you toward a goal. In this sense, visualization meditation is geared toward action, which differs from the observant nature of other meditation practices, Kass says. (For the record, both are equally worthy of inclusion in your meditation practice.)
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