By Sean Jackson, June 17, 2024Psychotherapist Dr. Noah Kass says, “Melatonin typically begins to work within 30 minutes to an hour, depending on your metabolism. This variation is crucial for effectively managing sleep patterns, especially for those with night shifts or irregular work hours. Knowing when to take melatonin before bed is important to achieve the best […]
By Jessica Migala, June 17, 2024“When you’re feeling anxious, your muscles tense up — you can even see it in people’s faces,” explains Noah Kass, LCSW, a licensed clinical social worker and psychotherapist in New York City. “When you’re physically relaxed, your nervous system signals your brain to quit worrying”, he says. “Magnesium works with the […]
By Ana Carvalho, June 10, 2024Attention span is the amount of time a person can stay focused on a task without becoming distracted. According to psychotherapist Dr. Noah Kass, this capacity to maintain concentration varies in duration, and requires the filtering out of unnecessary information. Click HERE for the full article.
June 9, 2024″Consider white noise as your personal auditory sanctuary, offering a serene backdrop that fosters relaxation and peace,” says Dr. Noah Kass, LCSW, a psychotherapist. “This can be especially useful in bustling urban environments where disruptive noises—like traffic or loud conversations—are common.” Tomāto, Tomäto. “Choosing between brown noise and white noise for sleep largely comes down to personal […]